Our health blog

Starten Sie mit Vitamin-D gesund in den Winter - HS Activa

Start the winter healthy with vitamin D

Josef Hölzl

While we were often spoiled with some sunshine and warmer temperatures in October, November is now the start of the dark season. So while we wake up in the morning and are greeted by darkness, we rush tiredly from A to B in 3 degree heat and struggle through everyday life with a chronically bad mood, we often get sick....

Start the winter healthy with vitamin D

While we were often spoiled with some sunshine and warmer temperatures in October, November is now the start of the dark season. So while we wake up in the morning and are greeted by darkness, we rush tiredly from A to B in 3 degree heat and struggle through everyday life with a chronically bad mood, we often get sick....

Josef Hölzl
Unsere 5 besten Tipps gegen Stress - HS Activa

Our 5 best tips against stress

Josef Hölzl

Do you often feel stressed? If so, then you are definitely not alone with it! Modern everyday life offers many opportunities to put yourself under pressure, to worry or to be afraid. Especially in the current situation with energy crises, economic crises, wars, declared pandemics, it is almost difficult not to feel worries or fears. These usually affect people who...

Our 5 best tips against stress

Do you often feel stressed? If so, then you are definitely not alone with it! Modern everyday life offers many opportunities to put yourself under pressure, to worry or to be afraid. Especially in the current situation with energy crises, economic crises, wars, declared pandemics, it is almost difficult not to feel worries or fears. These usually affect people who...

Josef Hölzl
Wie Sie mit Hilfe von L-Tryptophan Ihre Laune beeinflussen können - HS Activa

How you can influence your mood with the help of L-Tryptophan

Josef Hölzl

Do you know this pleasantly comfortable feelingthat you feel the first 5 seconds after waking up? It is a feeling of inner clarity and peace. Everything is ok. We are in our natural starting point. And then the mind starts working. Suddenly all the worries and problems/tasks that we have to deal with every day. The feeling of pure contentment...

How you can influence your mood with the help of L-Tryptophan

Do you know this pleasantly comfortable feelingthat you feel the first 5 seconds after waking up? It is a feeling of inner clarity and peace. Everything is ok. We are in our natural starting point. And then the mind starts working. Suddenly all the worries and problems/tasks that we have to deal with every day. The feeling of pure contentment...

Josef Hölzl
Warum unser MAP Amino so besonders ist! - HS Activa

Why our MAP Amino is so special!

Josef Hölzl

Why should you consume enough protein? Proteins are the basic building blocks of all life. They consist of chains of individual building blocks. These individual building blocks are called amino acids. Proteins are the main component of every body cell and on the other hand fulfil vital functions. They are… component of the immune system. involved in the cell structure...

Why our MAP Amino is so special!

Why should you consume enough protein? Proteins are the basic building blocks of all life. They consist of chains of individual building blocks. These individual building blocks are called amino acids. Proteins are the main component of every body cell and on the other hand fulfil vital functions. They are… component of the immune system. involved in the cell structure...

Josef Hölzl
Die Wechseljahre bei Frau… und Mann - HS Activa

Menopause in women… and men

Josef Hölzl

When we think of the menopause, we usually think of the menopause in women and a time full of problems. However, this time is inevitably accompanied by severe physical and psychological problems and it only affects women? No! We will explain to you how to best master the time of hormonal change and that men too can enter menopause. What...

Menopause in women… and men

When we think of the menopause, we usually think of the menopause in women and a time full of problems. However, this time is inevitably accompanied by severe physical and psychological problems and it only affects women? No! We will explain to you how to best master the time of hormonal change and that men too can enter menopause. What...

Josef Hölzl
Cellulite: Das können Sie jetzt dagegen tun - HS Activa

Cellulite: This is what you can do about it now

Josef Hölzl

Whether fat or thin, many women have fighting celluliteWhile you can safely ignore the unsightly dents on your bottom, thighs or upper arms in winter and hide them under a pair of well-fitting jeans, things are quite different in summer. In a bikini, swimsuit or shorts, the problem areas are clearly visible and one often feels uncomfortable. In this article...

Cellulite: This is what you can do about it now

Whether fat or thin, many women have fighting celluliteWhile you can safely ignore the unsightly dents on your bottom, thighs or upper arms in winter and hide them under a pair of well-fitting jeans, things are quite different in summer. In a bikini, swimsuit or shorts, the problem areas are clearly visible and one often feels uncomfortable. In this article...

Josef Hölzl